I liked to prepare some smoothie for breakfast and i noticed i had bananas, oranges, coconut cream powder etc. in the house so i put them all together in the blender. I looked at what food item to add that will assist the body to get the nutrition it needs – so i took some spinach from the fridge. The spinach has a lot of nutrition and it tastes neutral so i put a little bit in, I put 1 banana but added another one because i needed the smoothie to last the whole day so that will increase the amount of smoothie i will get. I saw a small orange in the fruit basket, so after removing the peel i looked if there were seeds that can ruin the blender, i saw none so i put it in. It’s not so sour, so it can blend with the different tastes of the rest of the fruits. I had coconut cream powder so i used it. The fruits only had little water so i added water and ice. Then i blended all the ingredients in a high speed blender.
I came up with this smoothie:
INGREDIENTS:
1/2 c spinach. 2 bananas, 3 Tbsp coconut powder, 1 Tbsp maple syrup, 6 deglet dates cut into pieces, 1 c water, 1 c ice
Nutrition Information
Spinach, raw
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2
Bananas, raw
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2#ixzz1k7VuviLa
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Commonsense:
PLANTS are one and equal as all life. They assist us to survive.
Self-honesty:
I would like to do self-forgiveness for perceived separation from food items i used here because i saw them separate from me. I also would like to do self-forgiveness for perceiving myself separate from the nutrients i get from them.
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Self-forgiveness for perceived separation from food items i used in the recipe:
I forgive myself that i have accepted and allowed myself to perceive myself separate from bananas
I forgive myself that i have accepted and allowed myself to perceive myself separate from dates
I forgive myself that i have accepted and allowed myself to perceive myself separate from maple syrup
I forgive myself that i have accepted and allowed myself to perceive myself separate from spinach
I forgive myself that i have accepted and allowed myself to perceive myself separate from oranges
I forgive myself that i have accepted and allowed myself to perceive myself separate from coconut cream powder
Self-forgiveness for perceived separation from the following nutrients :
I forgive myself that i have accepted and allowed myself to perceive myself separate from potassium
I forgive myself that i have accepted and allowed myself to perceive myself separate from folate
I forgive myself that i have accepted and allowed myself to perceive myself separate from calcium
I forgive myself that i have accepted and allowed myself to perceive myself separate from iron
I forgive myself that i have accepted and allowed myself to perceive myself separate from zinc
I forgive myself that i have accepted and allowed myself to perceive myself separate from Thiamin
I forgive myself that i have accepted and allowed myself to perceive myself separate from Vitamin C
We are one and equal as ALL LIFE
