When i ate rice i did not experience it fully because of my beliefs and judgments, fears etc. about it. I had this belief that rice is starchy and that it will make me fat so i considered it bad for my health. I feared eating a lot of it. I did not look at who i am within that. I did not realize that i am not enjoying the texture and the taste of rice because my mind is thinking about it having starch and a lot of carbohydrates. I was trapped as the personality defined by my beliefs, judgments etc. I as who i really am is not here. The personality is here. Rice became more than or less than what it is because of the meaning i gave it.
I am one and equal to all that exist. I am made from the same substance all are made of.
Cooked rice is to be enjoyed as to its taste, texture etc. Judgments, fears and beliefs are to be stopped – because they are not real. I created them in my mind. Doing this i am able to enjoy rice as what it really is. It has to be also available for all to enjoy. This requires for us to look at the inequality in our food distribution and in our money distribution. We have to make sure all are able to get the basic necessities to survive – as all are parts of the same substance everything is made of.
Rather than believe that rice is good or bad for me – rather than judge rice as less than or more than me – rather than fear eating cooked rice, i would rather do self-forgiveness for my beliefs and judgments about rice and then correct myself. I will simply see how my body responds to it without beliefs and judgments.