Month 1 Wk 1

BODY RESET POSTER 1

My Shopping Guide
Spices
(dried)
Italian seasoning
Cinnamon powder
Kitchen Equipments Used 
Blender
Food Processor
Slow cooker
Condiments
Braggs Liquid Aminos
Balsamic Vinegar
Olive Oil
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Day 1
spinach
cashews
poblano pepper
dates
cucumber
flax meal
banana
apple
romaine lettuce
carrots
avocado
onions
tomatoes
grass-fed beef
pork
Evening
At an Event:
mixed lettuce salad
pico de Gallo
guacamole
celery sticks (2 in in length)
Ranch Dip
Dinner
Sundown at Granada
Salad and Burger Patty
Green Juice
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Day 2
romaine lettuce
walnuts
blackberries
pineapple
red bell pepper
spinach
Hadley dates
Key Lime
pork
Evening:
Mediterranean Restaurant:
Salad
Eggplant
Gyro
Beef Kebab
Lentil and beef stew
Pomegranate walnut chicken
Berber rice
Cilantro dressing
Okra with tomatoes
Iranian tea
rosewater pudding
mango pudding
creamed rice with rosewater drizzled with cinnamon
Video
Vegetarian/Vegan Smoothie
Day 3
cucumber
romaine lettuce
deglet dates
key lime
spinach
red bell pepper
kiwi fruits
Larabar (fruit and nut bar)
apples
pineapples
1/3 c slow cooked pork with dressing
Video
Day 4
brazil nuts
banana
blueberries
spinach
deglet dates
‘pastured’ pork
blackberries
Lunch
Vegan Restaurant: raw zucchini spiraled with raw Marinara sauce (tomatoes, cashews etc.)
Meatballs
Video
Spinach Blackberries and slow cooked pork Salad – no dressing
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Day 5
Almonds
blackberries
spinach
deglet dates
bananas
almond milk with spinach and Blackberries
Bibimbap
carrots
spinach
bamboo shoots
mung bean sprouts
sesame seeds
minced beef
fried/poached egg
Blackberries and Spinach Smoothie
Video
Day 6
bananas
larabar
ground pork & beef (meatballs)
apples
brazilnuts
asian pears
Video
Lunch at a Vegan Restaurant
Zucchini spaghetti with raw Marinara sauce (tomatoes, cashews etc.)
Plus Steamed Broccoli
Video
How To Make Steamed Meatballs
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Day 7
arugula
romaine lettuce
celery
‘pastured’ pork bacon
brazil nuts
apples
raisins
bacon
cashews
banana
Lunch
Pork and beef jerky (used no antibiotics)
Side salad from McDonalds
larabars
Video
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Note 
For most of us who work or study outside, eating out sometimes when we do not have time at home is practical.
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