In this book I prepared raw vegetables, fruits, nuts etc. that assist the body. The recipes were made so that one can make a meal for oneself using equipments like a molcajete (a mortar and pestle) that uses no electricity and also use electrical equipments when necessary.

This is a raw vegetarian meal (maple syrup, yacon syrup or agave syrup can be substituted for honey to make it a raw vegan meal).

This is not a form of diet with restrictions. I am coming from a perspective that is based on commonsense – not restriction, ‘inclusion’ rather than ‘exclusion’ – considering life as all.

I also included links for nutritional information that can be useful when looking at how one can eat food that has nutrition that assists the body – so it will not go into starvation mode due to lack of nutrition.